if you're on atkins you'll have to use atkins potatos or something yeah.
also sorry i meant to upload the picture but didn't get to it . . . so here it is:

finally the spirit of the recipe is to use whatever you have lying about, so whatever alcohol you should have is perfect! i would not recommend buying the spiced rum as i don't really like it and have had the mostly full bottle for almost 2 years now . . .