When it gets so damn hot, there are two things you must do:
1) Do not turn the oven on at any cost.
2) Put the heat inside you - there is no heat outside if you're hotter on the inside. This involves spices. It's a Tao thing.
With this in mind, it's time to pull out my slow cooker, and make a damn fine meal.
Sweet Spicy Smokey Sausage Stew
Ingredients:
8 Low Fat/Low Sodium Smoked Sausages or Low Fat/ Low Sodium Smoked Sausages with cheese, cut into bite sized pieces
3 russet potatoes, cubed
1 small sweet potato, cubed
3 carrots, cut into bite sized pieces
1 large sweet onion (Walla Walla), diced
1/2 a bunch of cilantro, chopped
1 large dried chipotle
1 can tomato paste
2 fresh tomatoes diced
1 can red kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 can baked beans (molasses or maple style)
2 cups of water
cayenne pepper - to taste
crushed red pepper flakes - to taste
cumin - to taste
ground black pepper - to taste
paprika - to taste
Hot sauce of your choice (optional) - I like habanero
Old, sharp cheddar cheese (optional)
Boil water and pour over chipotle to re-hydrate for at least 10 min. While pepper is hydrating, place russet and sweet potatoes, onion, carrots, tomato paste, 1/2 the tomato and about 1/2 the cilantro and cayenne, paprika, cumin, red pepper flakes and black pepper in the slow cooker. Add the water you soaked the chipotle in, but set the pepper itself aside. Stir. Add black and red beans, layer sausage on top, layer remaining tomato and cilantro. Add baked beans over top - spread to cover the sausage, sprinkle with more cumin, black pepper, crushed pepper and cayenne to taste. Dig a little hole, right in the middle of the cooker, tuck your chipotle in this whole and bury it. Set your slow cooker to low. Cook 8 - 10 hrs. Do not lift the lid until at least 8 hrs have passed - keeping things moist and sealed is what makes this tasty. Test potatoes - they should be soft but not mushy. Remove chipotle, dice, return diced chipotle to pot, stir and serve. Garnish with hot sauce and cheese as desired. Enjoy!
I just made this this morning and the whole house is smelling so fine. I make a variation of this on occasion, adding things like corn or green peppers or whatever's around. Slow cookers are great!